STOP LOOKING FOR EXCUSES.
START BUILDING THE BODY YOU WANT.
Choose a program.
Make a decision.
Start today.
No bullshit, just results.
I've been where you are. Weak. No energy. No confidence.
I knew I had to change something.
I made a decision. I learned the system. I changed my habits.
Today I am someone completely different.
I don't teach theory - I teach what I have experienced myself.
If I can do it, you can do it too.
-6 kg in 6 months.
From 72 kg to a life-size 65 kg. She strengthened her body.
We went into it with a realistic goal. Consistently. She didn't even feel the diet.
She followed a diet with preset calories.
20 minutes of cardio a day.
Discipline = results.
- Francis
Paul, 54 years old
I recently trained with Franta and had a great experience.
Everything made sense from start to finish, the pace was smooth, and I felt the ideal amount of strain and tension during the exercise.
It was never chaotic or boring - on the contrary, well-structured and efficient.
After the workout, I felt good, full of energy and satisfied with the result.
I definitely recommend it!
My goal is clear: I want to give you results, not break you. If you look at my website, you will see that the Training Plan (2,490 CZK) and the Meal Plan (2,490 CZK) alone will cost you the same money as a month of my elite guidance.
With Elite Online Coaching, you get both, but you also get the most important thing: ME. My 5+ years of experience, my daily support on WhatsApp , and the certainty that this time you will make it to the end.
You're basically getting my head and my time for almost free. But beware – this offer is only valid for 10 PEOPLE . Once I reach capacity, this gate closes.
180 days of total discipline. Designed to lock in your progress and make your transformation permanent. For those who refuse to go back to who they used to be.
One year. One decision. A total rewrite of your DNA. This isn't a workout; this is the legacy you leave behind. We’re building the elite version of your life. Who you become in 365 days is entirely up to you.
The decision is yours. You can continue as you have been doing. Same results, same frustration. Or you can start today.
What will it be?
You'll see the first changes in 2-3 weeks - more energy, better mood, stronger feeling. In 6-8 weeks you'll see the physical change in the mirror. But the real transformation? That comes in 12 weeks, when you realize you're a completely different person. It's not just about the body - it's about who you become in the process. The discipline you build here will carry over into everything you do. The results will come if you put in the work. No excuses.
Perfect. Beginners have the greatest potential for growth. We don't have to unlearn anything - I'll teach you right away. Everyone started as a beginner. The difference is who has the balls to start and persevere. The program will adapt to your level, but the mindset has to be 100% from the start. It's not about where you are now - it's about where you're going. And if you're ready to put in the work, you'll get there faster than you think. Are you ready?
3-5 hours a week. That's it. Everyone has 168 hours a week - are you telling me you can't find 3 hours for your health? It's not about time, it's about priorities. If you want to be the best version of yourself, you'll find the time. People who say 'I don't have time' have time for Netflix, social media, complaining. Stop making excuses. If it's important to you, you'll make the time. End of discussion. Start taking action.
We train at Max Fitness Lužiny (Prague). We have everything you need there - quality equipment, space, the right atmosphere for hard work. But remember - it's not about where you train. It's about how badly you want it. You can have the best gym in the world, but if you don't come with a winning mentality, you won't achieve anything. I'll give you a place, a plan and guidance. You have to come and work hard. No excuses.
In my Elite program, I train exclusively **1 on 1**. I do not support group classes or semi-private training because I believe that to achieve your maximum transformation, you need 100% of my attention.
During our class, I'm here just for you - I'm not here to check your phone or watch other people. I'm here to supervise your technique, monitor every rep, and make sure you get the most out of every minute in the gym.
Regular check-ins, analysis of your progress, adjustments to your plan. You'll get direct, honest feedback from me - not what you want to hear, but what you need to hear. I'll hold you accountable. If you're doing great, I'll praise you. If you're slacking, I'll tell you straight up. This isn't just training, it's mentoring. I'm here to take you to the next level, not to be your friend. Respect yes, but results are the priority.
Every week we analyze your progress and adjust the intensity. As you grow, so does the program. We never stop at 'good enough'. I'll push you further than you think you can go - because that's where real growth begins. Your body adapts, so we have to stay one step ahead. That's the difference between average and great. Average people do the same thing over and over. Winners are constantly adapting and growing. Where do you belong?
I'm not just giving you a training plan here - I'm giving you a system and support to keep you on track. You'll learn the right habits, but I'll be here every day to hold you accountable. Because the truth is - most people without a coach will fall back in 3 months. I'm not leaving you. This is not a 12-week challenge. This is about making lasting change with someone who will push you even when you lose motivation. The question isn't whether you can do it alone. The question is - why would you do it alone when you can have someone to get you to the top?
A stronger body, a better metabolism, more energy throughout the day. But that's just the beginning. You'll sleep better, think clearer, have more self-confidence. Your immunity will increase, your joints will be healthier, you'll feel younger. You'll reduce your risk of disease, improve your mood, increase your productivity. But the biggest benefit? Mental strength. When you can handle a tough workout, when you can overcome pain, when you can keep a promise to yourself - you can handle anything in life. That's the real value. Fitness isn't just about the body, it's about character.
Yes, but we have to plan it properly. Training is the foundation, we can integrate other activities in a way that supports your goal, not exhausts you. Everything has to have a purpose. If it doesn't contribute to your goal, why are you doing it? Be strategic. Tell me what you're doing, and I'll tell you how to incorporate it. But remember - you can't do everything 100% and expect maximum results. Prioritize. Choose what's most important and give it your all.
Tell me about it right from the start. We will tailor the program to respect your limitations while pushing you forward. An injury is not an excuse - it is a challenge that we will solve. I have seen people with hernias, knee pain, after surgeries - they have all transformed. Communication and smart strategy are the key. Your health is a priority, but that doesn't mean we stop. We will find a way. There is always a way if you want it. The question is - do you want to find a solution, or are you looking for an excuse?
Simple. If you want to change your body, increase your energy and become a stronger version of yourself - this is for you. If you are looking for excuses and quick fixes without work - this is NOT for you. It works for anyone who is willing to really put in the work and follow the system. The question is not whether it works. The question is - are you ready to do it? If so, let's start today. If not, stop wasting my time and yours. The decision is yours. What will it be?
